Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

Here are four natural laxatives that can help treat constipation. Most Americans consume only half of their daily recommended fiber intake. Taking psyllium husk can be a great way to get more fiber in ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...

The fiber supplements market is experiencing significant growth due to a combination of factors related to health awareness, ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

While there’s no official definition of the word, it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.

Psyllium is a soluble plant-based fiber that forms a gel-like substance in the stomach, which creates a sensation of fullness and thereby decreases appetite. It can be found naturally in foods, but ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Anna Meyer is a freelance content marketing writer, certified personal trainer, and certified nutrition coach with over 6 years of experience in the health and fitness industry. As a writer, she ...

There's more than one way to get online. Fiber internet is the fastest connection type, but does that automatically make it the best? Cierra is an associate writer for CNET's broadband team ...