A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...