The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Psyllium husk is a powerful natural fiber with incredible health benefits, from supporting digestion to helping you feel fuller longer. Learn why this secret superfood deserves a spot in your daily ...

1. Preheat a well-oiled grill or grill pan to high. Season the beef with salt and pepper on both sides. Grill to your ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...