The Wildfeel represents Lululemon's first attempt at a true trail running shoe. We logged miles on local trails to see if ...

Lee: If you realize you’re sweating more than usual, or nausea, dizziness, or muscle cramps. You want to get to a cooler environment in the shade. Try to slowly sip some water. Never quickly gulp ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

The new outdoor fitness pad in Tierra Park features a system of exercise stations designed for both beginning and experienced ...

Mayor Gaylor Baird has unveiled the world's first FitBLOCK outdoor gym at Tierra Park, marking a significant advancement in ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

If you want to be your own boss and you also love being outside, you may find some of the outdoor business ideas I've li ...

Next year at this time, local residents should be able to work on upper body strength on a trapeze rack or get their heart rate going on a cardio walker in a new outdoor exercise area planned for ...

Get ready, fitness fans: Seaport Sweat, Boston’s free outdoor workout series, is back for its milestone 10th season this summer. Held on the expansive Seaport Common, the community event runs from May ...