Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a corporate theme.

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset your body clock and regulate melatonin. Swing your arms and keep a steady ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

The new outdoor fitness pad in Tierra Park features a system of exercise stations designed for both beginning and experienced ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This increases the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your ...

NAPLES, Italy — Sailors at Naval Support Activity Naples looking to keep fit now have a new option to get an outdoor workout, without giving up weights and other typical gym equipment. On Monday, Navy ...

Ty Haney thinks in headlines. As we’re discussing over Zoom her grand return to Outdoor Voices, the brand Haney founded in 2013 and led up until 2020, she offers some to articulate her points. She has ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

If you’ve ever felt boxed in by four walls and a treadmill, Peter Embiricos has news for you: some of the best workouts of your life are waiting just outside your front door. As a dedicated San ...