Boundless is an annual membership for current or retired members of the civil service or public sector. For £40 a year, you ...

If you’ve ever felt boxed in by four walls and a treadmill, Peter Embiricos has news for you: some of the best workouts of your life are waiting just outside ...

That served as the motivation behind Lincoln city leaders bringing a new outdoor fitness court to Foskett Regional Park.The community joined together Tuesday to celebrate the official opening of the ...

Outdoor exercise comes with fresh air and great views—but it can also come with some added risks, warned Dr. Travis Miller, a sports medicine doctor at Penn State Health Orthopedics in Berks ...

The ultimate finds to keep you moving, motivated, and totally unstoppable this summer season - including gorgeous picks from Lululemon and The North Face.

Arthur Shivers: Outdoor workout tips Interviews / May 25, 2025 / 07:54 AM CDT Arthur Shivers with Generation 3 Fitness joins us in studio to talk about tips for working out outdoors.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Here’s a breakdown of an outdoor workout's benefits: 1. Vitamin D in 20 minutes “Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and ...

Our Monday Motivation fitness expert, Julie Wilkes, joined Good Day Columbus with some ideas to help prep your body for the great outdoors. For more information you can visit sevenstudioslive.com ...

Sponsored Content Outdoor Fitness Ideas for Older Adults Published 12:00 am Friday, February 28, 2025 Portrait smiling senior woman potting plants in greenhouse ...