After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

What Is a Foot Sprain? A sprain occurs when you stretch or tear a ligament, the tissue in your joints that connects two bones. Your foot is packed with bones, joints, and ligaments, so there are ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...