Leisure centres in Powys which are operated by Freedom Leisure are set to welcome the local community to their open weekend.

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Don Milich, who is in his 60s, was at Lifetime Fitness in Alpharetta training with his swim team when something just felt off. He struggled to get enough air then his heart suddenly stopped.

Mount Austin is one of the more popular areas of Johor Bahru where you’ll find plenty of popular eateries, cafes, and other ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

This Saturday, the community is invited to Aquafest 2024 — a special event at the new Moana Springs Community Aquatics and ...

The chlorine in pool water can affect your skin, promoting an aging appearance, such as lines and wrinkles. Learn how to ...

Ann Gustkey spent a lot of time at the Greater Johnstown Community YMCA as a child, taking swimming lessons and playing youth ...

Windermere is the largest natural lake in England and (perhaps) the most famous lake in the Lake District. It's also the ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

From gymnastics programs to new micro high school, here's what businesses are impacting the Dripping Springs community and ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...