Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

The seminar offered free health screenings for all attendees, including blood pressure checks, upper body fat percentage ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...