Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited for Ramadan dishes.

A majority of tested baby foods are ultra-processed, packed with potentially harmful additives, sugars and salt, a new study ...

Wonder Juice is growing its Wonder Green lineup with two new cold-pressed blends designed to support daily wellness and ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

For many people, juice is part of their daily routine: one glass of orange juice in the morning, one carton of apple juice after school, or as a mixer for a nice cocktail. Moderate consumption of 100 ...

There are plenty of reasons that juices and smoothies are so popular. They’re tasty, convenient to take on the go, and an easy way to sneak more nutritious fruits and vegetables into your diet. But ...

In a mixing bowl, combine the leftover pulp with 1 cup of atta, 1 tablespoon of dahi, salt to taste, and a little water as needed to knead the dough. Heat a tawa and cook each roti for about 1-2 ...

Nutritionist Amita Gadre recently shared a list of six foods and beverages that she avoids at all costs. “Six foods that I don’t eat as a nutritionist,” she mentioned. Energy drinks are high in ...