Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Is your area code your destiny? Uncover The Prestige Code, a deep dive into how specific digits shape cultural status and ...

TikTok’s musical influence continues to reshape the industry, and Lance Savali’s win affirmed that platform stars can drive ...

Getting a start in the gym can be intimidating, especially during the holiday season. But there are several benefits, both ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half of exercise with games, prizes and, of course, walking. About 30 older ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

A new survey of centenarians finds people who make it to 100 are not letting the grass grow under their feet. Many have taken up habits that younger people may find surprising. It's the combination of ...

HOUSTON — Social health is an often-overlooked component of overall wellness, but medical experts say spending time with others is just as important as physical and mental health care. Dr. Andrea ...