Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Column written by Dr. Ellen Slawsby] With Ernesto firmly under our belt and the world still watching the fallout of Helene, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

However, both short- and long-term election effects tend to be negligible, according to Voya and other financial experts. If ...

Elizabeth Olsen is opening up about how debilitating her anxiety used to be. In an interview with The Guardian published ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...