Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Choose an exercise you enjoy. Election anxiety can stem from the discomfort of not being in control. One of the easiest ways ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...

Unfortunately, it can be hard to separate these things out, especially when anxious thoughts tell you that situations or ...