Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Introverted dogs can be very sensitive to triggers and stimuli. For instance, loud noises, bright lights, crowded spaces, ...

Many young women feel self-conscious about displaying their body on the beach, but Corinna Bordolli was worried about it for ...

According to veterinary experts, animal control officials nationwide see a 30% to 60% increase in lost pets each year between ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Some people are more prone to anxiety disorders. Learn some different ways to manage it with this video. The Valley star ...