At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Residents in the Rio Grande Valley want to remind themselves, and the nation, that the region is more than a political ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

As someone who could not predict a single beat in advance, who was exhilarated by its audacity to throw random elements ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...

Nagpur: The Rotary Club of Nagpur's 21st Rotary–Arneja Walkathon transformed the city streets into a vibrant sea of walkers ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...