Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If  you’re trying to shed extra kilos after ...

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...