You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Shakira recently cancelled three tour dates as part of her Las Mujeres Ya No Lloran World Tour that began less than a month ...

Shakira recently postponed concerts in Medellín, Colombia and Lima, Peru on her Las Mujeres Ya No Lloran World Tour.

Shakira, the queen of Latin pop and hips that don’t lie, has not only blessed the world with her unforgettable music but has ...

Nineteen years ago, on06, Colombian superstar Shakira released Hips Don’t Lie, a track that not only dominated global music charts but also revolutionized the pop music landscape.… The post 19 Years ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

I think Shakira would be a great NFL scout. Last year, I wrote about how to watch the NFL Combine like a smart fan, breaking ...

Lie on your back with your knees bent and feet flat on the floor. Push your knees apart to place tension on the resistance band. Keeping your knees pushed apart, squeeze your buttocks and lift your ...

The recently released ASER 2024 report on education in rural India is a stark reminder of the country’s growing educational crisis, one that threatens not just the academic future of millions of ...

Don't Look Back In Anger was already one of the most popular Oasis tracks of all time, but after the horrific Manchester Arena terrorist attack - which saw 22 killed at an Ariana Grande concert in ...

Re “Why water systems aren’t designed for huge fires” (Feb. 10): The article by Tom Majich forgets two simple truths: 1) with adequate hydraulic pressure (read: full reservoirs), all fire ...

The Hips Don’t Lie singer landed in Peru on Friday. She had two concerts scheduled on Sunday and Monday, respectively. The performances would have marked her second stop during her Latin American tour ...