I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation can reduce gaming cravings in individuals with internet gaming disorder. This effect is achieved by altering brain ...

ICE, ICE, BABY On New Year’s Eve, the Boston waterfront will be lined with 40 ice sculptures in various locations including ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...