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Fickle weather and funny bounces are classic features of links golf and it makes the British Open a test of the mind as much ...
Influential indie rock Alex G's major label debut album is called “Headlights.” Releasing Friday, the album is an ...
The program includes two guided practice sessions of meditation and a period for building connections among attendees.
Fickle weather and funny bounces are classic features of links golf, making The Open Championship a test of the mind as much ...
Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...
After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...
I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...
As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...
A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...
In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.
Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...
Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...