Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Buddhist monks walk through the Carolinas on a 2,300-mile journey for peace, stopping in Rock Hill and hosted by Catawba ...

Honoring civil rights icon Martin Luther King Jr.'s birthday with a holiday, 57 years after his assassination, is more a ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Communing with nature is a common way to seek out tranquil spaces. In northeast Ohio in January, one is more likely to find ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Communing with nature is a common way to seek out tranquil spaces. In northeast Ohio in January, one is more likely to ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...