Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity.

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence.

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

We tend to let go of pleasant emotions and cling to unpleasant ones. Ninety-nine per cent of the world does this. However, when consciousness becomes free and cultivated through meditation, ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...