Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

The lucrative no-bid contract to cater to shelters cost taxpayers $9.4 million, was riddled with complaints from the get-go, ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Joy to the World was Steven Moffat's meditation on loneliness, showing how the Doctor and every character are worse for it.

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Beat Saber is quite a tactile game, with controls that vibrate as you swing at blocks coming towards you, but it's not filled ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...