At 90 the Dalai Lama wins his first Grammy Award for a meditation album Explore how his mindfulness teachings support better health and wellbeing ...

Silence. Pure silence. I’ve been immersed in it for nearly two hours. Yet I’m not alone. I’m sitting with a group of women ...

Spiritual leader Dalai Lama just won his first-ever Grammy award for his meditation audio book. Read more here.

The Dalai Lama wins his first Grammy at 90, marking a rare moment where meditation, spirituality, and spoken word took centre ...

Grammys 2026 witnessed a historic crossover as the Dalai Lama won his first Grammy for a spoken-word meditation album. Here’s ...

Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, a place for people to participate in activities including guided meditation, yoga and ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Good’ finish allows Nazareth to end Bethlehem Catholic’s District 11 Class 3A team tournament reign. Michael Good, Caleb Kosko finish off Blue Eagles’ 36-26 win for its ...

Hailey Louise Williams, wife of Seattle Seahawks star Leonard Williams, will be attending Super Bowl LX against the New ...

Ozzy heads ahead of her father George Narlesky as the pair enjoys some time in the labyrinth at Calvary Episcopal Church in ...