The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we ...

Bezwada Bar Association (BBA) hosts a ‘Oneness Experience’ meditation programmeVijayawada POCSO Court Judge V Bhavani takes ...

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

That’s because Daedone and her legal team have been pitching themselves as victims of exactly the kind of prosecutorial ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Was this email forwarded to you?Sign up to receive the Scotts Valley newsletter yourself. Tell your neighborsForward this message to your neighbors in Scotts Valley so they can sign up as well. Good ...