When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Hour of peaceful healing images and soothing music, useful to calm and control your headache and migraines. This music is ideal as a background while relaxing and taking a rest after a busy day at ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Bezwada Bar Association (BBA) hosts a ‘Oneness Experience’ meditation programmeVijayawada POCSO Court Judge V Bhavani takes ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Used primarily in Japanese gagaku court music, the shō turns out to be an ideal facilitator in a sound meditation such as ...

Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...