Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

I’m so tired/sore.” Soreness and fatigue are often due to running too much, too fast, or over challenging terrain. Take a ...

By Amelia Rosser Over two days in June, New Balance hosted their annual Media Famil, and Runner’s World Australia and New Zealand was lucky enough to attend. Things kicked off with a deep dive on all ...

In Paris, Faith Kipyegon further cemented her legacy as the most decorated woman middle-distance runner of all time, breaking her own world record with a blistering 4:06.42 mile. With support from ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Jennifer A Smith//Getty Images Sick of porridge? Want a break from that super ...

You might not think about your shins until they hurt. But by then, you could be looking at some major downtime from running. In fact, at least one study found that it takes, on average, 71 days to ...

2. Hamstring Weakness How it shows up: When you run, your hammies help bend your knee, as you bring your leg forward and they also work alongside the glutes to extend the hips during the push-off ...

Many top marathoners took to the streets on London on Sunday morning. The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant ...

The Vectiv Pro was the first ever carbon-plated trail shoe to hit the market, and felt like a true super shoe experience had come to the trails. But there was a major problem with the first two ...