Get easy, step-by-step directions for making air fryer frozen plantains in my ultimate guide. You can use frozen maduros or ...

I kept things simple when putting together the recipe finder, and most of the recipe names should be pretty self-explanatory. But just because you’re following a “low carb” or “low calorie” plan doesn ...

Here are a few groups that may find high-calorie smoothies helpful: People undergoing medical treatments that cause nausea: As a cancer survivor, I remember how hard it was to maintain weight during ...

Realistic Serving Size The amount of soup you eat dictates how many carbs you get from it. Most canned soups list half the can (or less) as the serving size, but most of us eat the whole can in a ...

The problem with using thickeners for homemade almond milk yogurt is that they can make yogurt lumpy or grainy. Additionally, some yogurt thickeners (specifically gelatin) are not vegetarian or vegan ...

When you want to eat a ton of food without a ton of calories, you need this cabbage soup diet recipe. This is a modified cabbage soup diet recipe, based on the original Cabbage Soup Diet recipe.

Try this chicken salad with lemon ginger dressing when you want a low-carb and low-calorie lunch option. With only 371 calories and 25 grams of net carbs per serving, this high-volume entrée may help ...

The biggest upfront expense in making your own sausage is going to be the meat grinder, if you don’t already have one. A major shortcut you can take is to season store-bought ground meat with sausage ...

Get the 10 best flat tummy smoothie recipes! Learn the secrets to making flat belly smoothie recipes for weight loss, and why they might work. Lots of people want detox smoothies for flat stomach, ...

This air fryer hash browns recipe feels indulgent but is secretly healthy. I mean, we’re eating vegetables for breakfast, so I figure we’re starting our day already ahead of the pack. There’s an ...

Learn to make the viral grinder sandwich recipe! These Tik Tok sandwiches are Italian grinder sandwiches, made with crusty bread and packed with deli meat, cheese, and a delicious grinder sandwich ...