To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

If you quote information from this page in your work, then the reference for this page is: MACKENZIE, B. (2024) Harry Potter - The Goblet of Fire [WWW] Available from ...

MACKENZIE, B. (2024) Harry Potter - The Prisoner of Azkaban [WWW] Available from: https://www.brianmac.co.uk/virtual fitness/harrypotter3.htm [Accessed ...

MACKENZIE, B. (2024) Harry Potter - The Chamber of Secrets [WWW] Available from: https://www.brianmac.co.uk/virtual fitness/harrypotter2.htm [Accessed ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

Guidance on the running technique of the long-distance runner is provided in the form of a series of pictures and associated notes that highlight the main technical points. The role of the legs is ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Calculating your Body Mass Index (BMI) is an alternative way of gauging your weight. To determine your BMI divide your weight in kilograms by your height in metres squared. BMI = Weight in Kg ÷ Height ...

Fartlek, developed in the 1930s, comes from the Swedish for 'Speed Play' and combines continuous and interval training. FFartlek allows athletes to run at varying intensity levels over their chosen ...

Do you have high arches or flat feet? Do you run, walk, or stand on hard surfaces for lengthy amounts of time? Are you overweight? Do you walk with pronated (rolling inward) feet? Are your shoes worn ...