Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

For those who lean towards minimalism, white dresses are a go-to option. These dresses serve as a blank canvas and can be styled in various ways. In this case, a pair of green sneakers adds a casual ...

Powder pastels like blue, blush pink, and mint green have moved from outliers to becoming staples in ethnic wear. Case in ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Looking to add to your watch list? ‘The Last of Us’ returns, plus there’s a new horror series ‘Khauf’ and Babil Khan-led ...

I have found that the long spells of silence rarely mean that the friendship has faded but rather evolved to hold space for ...

The entire premise of manifestation places the onus on the individual, rather than the society or the circumstance ...

Rosemary oil is a natural anti-inflammatory and antioxidant that can support scalp health and, in theory, help support hair ...

Creating a balance between Bermuda and Palazzo, Cropped wide-leg pants are the essential hybrid for summer 2025 ...

She complemented it with the Suryakanthi blouse in gulkand pink. It featured embroidery that reimagines the statues of the ...

Vaani Kapoor recently made a case for sensual, summer-ready occasion wear with her strappy yet lightweight anarkali from ...

But it’s still not normalised and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a ...