Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Geller also says that many good walking shoes, including motion control shoes, will have medial posting—a firm wedge in the ...

Today, mevalonic acid, a compound that plays a key role in the body’s cholesterol production, is emerging as one of ...

This bra handles the wash super well. Every time we wash and air dry it, it comes out looking good as new and never pills or ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

Alo’s biggest sale of the year is back! Today through May 2, you can shop 30 percent off sitewide. During the 4th Annual ...

Over the past few months, the team at Women’s Health has undertaken a comprehensive approach to curating the ultimate guide ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

Anyone who decides to have children hopes that they will raise kids who turn into good, thoughtful, high-quality adults—but ...

The best ways to navigate the venue, split the stations, and fuel on race day ...