The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

THE average adult wakes up twice a night – blaming the temperature, stress and a snoring partner. A poll of 2,000 Brits found between the hours of 1am and 3am are most likely to see disturbed ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

In the legend of Sinbad the Sailor, there is a story of Peer e Tasma Pah. It goes like this: ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

The Apple Watch Series 10 has faster charging, a bigger screen and a bevy of new fitness and wellness software. Here’s what ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

A smart bed can take your comfort to the next level with the press of a button. Here's how they work and what's available in ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.