But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight loss. First off, know that the health and fitness ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Amp is a smart workout device that lets you experience all of the benefits of going to your favorite athletic club without ...

David Garza, owner and head strength performance coach of Athletic Break-Through (ABT), has reopened his recreation, training ...