Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.

Nov 10, 2025 · Sufficient iron supports a healthy immune system and may improve energy levels. Premenopausal adult females need 18 mg of iron daily, while males require 8 mg each day. …

Dec 16, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Dec 9, 2025 · Iron is a mineral that plays several important roles in health. Read on to learn about the benefits and potential risks of iron supplements.

Dec 18, 2025 · Iron helps produce red blood cells. If your body does not have enough of this mineral, you will begin developing symptoms associated with anemia. However, in case your …

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the …

Jan 1, 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from …

Iron is an essential mineral that helps maintain healthy blood to carry oxygen around the body. It is needed to produce healthy red blood cells and for proper hemoglobin function. Hemoglobin …

Nov 14, 2022 · Let's look at why iron is so important to your body, what can happen if you're not getting enough of it, and when you need to take an iron supplement. Why Do You Need Iron? …