31 High-Fiber Foods You Should Eat - Cleveland Clinic Health ...
Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.
High Fiber Foods: Fruits, Vegetables, and More - Healthline
Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.
High-fiber foods - Mayo Clinic
Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.
14 High-Fiber Foods to Easily Boost Your Daily Fiber Intake
Jan 23, 2026 · In fact, we suspect eating more fiber will be one of 2026’s biggest food trends. High-fiber foods offer plenty of health benefits, from smoother digestion to heart health support and satiety after …
31 High-Fiber Foods to Eat - Verywell Health
Dec 7, 2025 · Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases.
32 High Fiber Foods You Should Eat - Grocery List for Your Diet
Sep 27, 2024 · “Dietary fiber is a type of carbohydrate that our bodies cannot digest. It comes in two forms: soluble and insoluble,” says Sterling Weaver, M.S., R.D. Soluble fiber aids in blood sugar...
Top 10 Foods Highest in Fiber - My Food Data
Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is …