Jun 22, 2025 · Spinach, Swiss chard, tea, chocolate, beets, white beans, and blackberries are among the foods and beverages highest in oxalate. Pairing high-oxalate foods with calcium …

Jun 22, 2023 · Here is a list of foods high in oxalate (oxalic acid). For each food, you can find the precise amount of oxalate it contains.

Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to …

Discover the essential Oxalate Food Chart to empower your dietary choices. Understand oxalates' impact on health and make informed decisions for well-being.

The highest oxalate foods can be found here: The top ten highest oxalate foods as studied by Harvard are (and in order of highest): Spinach, Rhubarb, Rice Bran, Buckwheat Groats, …

This resource was compiled through extensive review of evidence based analysis of oxalate levels in food products. Please pay careful attention to portion sizes and view this as a …

Apr 9, 2025 · Oxalate is a compound found in some foods, and it's also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney …

Sep 2, 2025 · For years, many doctors have recommended a low-oxalate diet as one way to keep kidney stones from coming back. That’s because the most common type of kidney stone is …

Oct 31, 2024 · For most people, limiting only foods extremely high in oxalate (spinach, almonds, rhubarb, beets and navy beans) along with eating calcium is enough to lower urine oxalate to …

Foods high in oxalate (oxalic acid) include spinach, firm tofu, soy milk, potatoes, beets, raspberries, navy beans, almonds, and dates.