We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

A selection of our most popular mental health information, in Welsh. Mind offers two confidential mental health information services, the Mind Infoline and the Legal Line. Side by Side is a supportive online …

For mental health support, call us on 0300 123 3393. For everything else, email us on [email protected] or call 0208 215 2243.

Right now, someone you know might be struggling. Donate to Mind and help make a difference. We've never needed your help more. Make sure no mind is left behind.

It could be a friend, partner or family member. Or you could call a helpline or listening service, such as Mind's Infoline or Samaritans. Sometimes acknowledging your feelings by saying them out loud can …

Suicidal thoughts and suicide prevention Anyone can have suicidal thoughts. How long these thoughts last is different for everyone. It can be really hard. Whether you're feeling low yourself or worried …

Don't mind about your voices and accept them as part of who you are Don’t understand what hearing voices is like, which can be frustrating Get frustrated if you’re distracted by your voices Talking about …

Sometimes you just want to take your mind off what you're going through. Here are some things people say help them to think about something else when they are really struggling.

Calm your body and mind Some people find these tips can help make suicidal feelings feel less intense. Focus on your senses. Taking time to think about what you can smell, taste, touch, hear and see can …

Anger Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends …