3 days ago · Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Jul 1, 2025 · Here are 14 of the top foods high in vitamin C. 1. Tomato juice. Vitamin C: 171 mg (189% Daily Value, or DV) per 8 oz serving. Yes, tomato juice is a beverage, not a food. But …

May 20, 2025 · Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.

Dec 21, 2025 · Foods high in vitamin C include bell peppers, guava, and strawberries. This vitamin supports immune health and collagen production.

Oct 17, 2025 · Research suggests that eating foods rich in vitamin C is essential to staying healthy. You can get plenty of vitamin C from fresh fruits and vegetables, but it's also available …

Jul 31, 2025 · When you think of vitamin C, you probably think of citrus. But there are tons of other sources of vitamin C—including these surprising vitamin-C-rich foods.

Jan 13, 2025 · The best way to meet your vitamin C needs is by incorporating a few vitamin C foods into your diet. Here are the top vitamin C foods to start stocking up on, according to the …

Apr 10, 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.

Nov 10, 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (DV) for vitamin C …

Apr 9, 2025 · Here are ten of the top food sources rich in vitamin C. 1. Lemons and limes. One medium-sized lemon provides around 34 milligrams (mg) of vitamin C, meaning a serving size …