Okra is known as bhindi (pronounced [pɪɳ˩˨.ɖiː]; Punjabi: ਭਿੰਡੀ/بھنڈی/پنڈی) (pronounced [bʱɪnɖiː]; Urdu: بھنڈی) in Pakistan, where it is the national vegetable.

Jul 2, 2025 · Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in...

Apr 13, 2022 · Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

May 1, 2025 · Learn how to prepare and cook okra for the best taste and texture. Experts share how to buy, store, and use okra in recipes.

Aug 28, 2025 · Okra benefits your heart, bones, digestive system, and more. Find out about the health advantages of this high-fiber food and how to add it to your diet.

Oct 14, 2024 · Find out what nutrients are in okra and learn how it can help everything from heart health to blood sugar management.

Nov 21, 2025 · Discover the powerful health benefits of okra, its nutrition facts, side effects, cooking methods, and who should or shouldn’t eat it. Learn how to add this superfood to your daily diet for …

Aug 30, 2025 · Considered an edible ornamental flowering hibiscus, okra is an annual, erect herb with stems that contain stiff hairs. The whole plant has an aromatic smell resembling that of cloves. The …

The benefits of okra include promoting weight loss, regulating blood sugar and cholesterol, improving digestion, boosting immunity, and supporting skin, eye, and bone health. Learn its nutrients, possible …

Aug 29, 2025 · Okra is a plant packed with nutrients that may support heart health and improve blood sugar levels. You can add it to stew recipes or enjoy it as a snack.