Oct 1, 2022 · Tailored in-person and app-based interventions for anxiety are allowing psychologists to expand their reach.

Studies have also shown that stress-related reactions are common, including decreased appetite, heart palpitations and a sense of impending emotional breakdown, as well as sleeplessness, heightened …

Dec 23, 2013 · Individuals often feel anxious in anticipation of tasks such as speaking in public or meeting with a boss. I find that an overwhelming majority of people believe trying to calm down is the …

Alittle more than 60 years ago, Leon Festinger published A Theory of Cognitive Dissonance(1957). Festinger’s theory of cognitive dissonance has been one of the most influential theories in social …

The American Psychological Association (APA) conducted its 12th annual Stress in AmericaTM survey in August 2018 to understand what causes stress in Americans’ lives and their strategies for coping …