Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is …

Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Jan 23, 2026 · In fact, we suspect eating more fiber will be one of 2026’s biggest food trends. High-fiber foods offer plenty of health benefits, from smoother digestion to heart health support and satiety after …

Sep 6, 2024 · Fruits, legumes, and many vegetables are great sources of fiber. See an extensive list of fiber-rich foods and learn how to get more fiber in your diet.

Dec 7, 2025 · Most healthy adults need between 21 and 38 grams (g) of fiber daily, but most do not get enough fiber in their diet. 1 There are many high-fiber foods to help you meet your daily fiber needs. …

Jan 21, 2026 · Try incorporating high-fiber foods like avocados, raspberries, lentils, chia seeds, and cacao nibs into your diet for an easy and delicious way to boost your health. Fiber is an indigestible...

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content per typical …

Jan 23, 2026 · Learn about dietary fiber, its health benefits, and explore 23 high-fiber foods to incorporate into your diet for better digestion and overall wellness.