In this article, you’ll learn the function of the vastus medialis, why it’s important, and then four exercises to activate the quads, specifically the VMO – the medial aspect of the quadriceps. …

Jan 9, 2023 · Looking for knee exercises to strengthen the Vastus Medialis Oblique (VMO)? Here are 12 different ways to strengthen this muscle.

Aug 12, 2025 · The vastus medialis obliquie muscle (VMO) is important for keeping the kneecap tracking correctly. This means it stabilizes the patella as it moves. In healthy, pain-free …

Aug 9, 2024 · For knee stability and the prevention or treatment of knee injuries such as patellofemoral pain syndrome, proper activation of the VMO is crucial. Exercises designed …

Jun 12, 2024 · Once you can do 30 reps of each of these vastus medialis exercises with good control and are feeling confident that you are activating your VMO, you can progress onto …

Feb 28, 2025 · Optimizing Vastus Medialis Oblique (VMO) activation plays a significant role in enhancing athletic performance. A well-functioning VMO helps stabilize the patella, ensuring …

If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to activate and strengthen the quadriceps, namely the VMO ...

VMO Strength exercises can help to improve knee function and decrease pain in the knee. A JOI Rehab Therapist explains the VMO and how to improve it.

Sep 30, 2023 · VMO Strengthening Exercises: Follow the best exercises and top stretches to strengthen and activation of VMO Muscles. Rehabilitate your kneecap with the exercises …

Explore our VMO knee strengthening program, including stretching, activation, and strengthening exercises, for effective rehabilitation.