Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.

Jun 13, 2024 · The lunge is a multi-joint exercise that can help tone and strengthen many muscles in the lower body. This includes the quads (front of the thighs), hamstrings (back of the thighs), …

Jun 28, 2025 · A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with …

Apr 18, 2025 · What Are Lunges? Lunges are a lower body strength-training exercise that involves stepping forward, backward, or sideways into a split stance and lowering your hips …

In this guide, you’ll learn how to do different kinds of lunges with proper form, which muscles they work, their benefits, and how to include them in your training program. What Muscles Do …

Jun 5, 2025 · What are lunges and what muscles do they work? A lunge is an exercise that involves stepping forward and lowering the front part of your body toward the ground as you …

Feb 8, 2023 · Lunges primarily target the lower body muscles, but they’ll call on your core muscles, too, because they’re a unilateral (one-sided) exercise. Lunges can be a top strength …

Aug 16, 2023 · Lunges are a versatile and effective exercise that engages multiple muscle groups in the lower body. By incorporating lunges into your workout routine, you can target and …

Nov 26, 2024 · The lunge — arguably one of the best leg exercises you can do in the gym — builds leg muscle, strength, and coordination. Few movements are as adaptable and easy to …

Jan 18, 2024 · The beginner-friendly routine is packed with lunges, including forward lunges, reverse lunges, and side lunges. All you need are two sets of dumbbells—one light and one …