Pole vaulting, also known as pole jumping, is a track and field event in which an athlete uses a long and flexible pole, usually made from fiberglass or carbon fiber, as an aid to jump over a bar.

Explore the fundamentals of the pole vault: its technique and rules. Uncover the discipline's noteworthy achievements and frequently asked questions.

Dec 17, 2025 · Pole vault is a sport in athletics (track and field) in which an athlete jumps over an obstacle with the aid of a pole. Originally a practical means of clearing objects, such as …

Jan 6, 2025 · To pole vault, start by sprinting toward the box with the pole over your shoulder or at your hip. As you approach the box, raise the pole above your head, then plant the far end of …

Aug 4, 2024 · Pole vault is a track and field event in which athletes attempt to clear a horizontal bar by sprinting down a runway and using a pole to catapult themselves into the air.

Jun 28, 2024 · Unlock the secrets of pole vaulting with our comprehensive guide. From essential equipment to advanced techniques, master each phase of the jump and understand …

Pole vault technique – the perfect pole vault technique broken down and explained including the approach run, plant and take off, drive and swing and bar clearance.

Aug 12, 2025 · Sweden’s Mondo Duplantis has broken the men’s pole vault world record for a 13th time. Duplantis, the two-time Olympic gold medalist, cleared 6.29 meters (20 feet, 7 1/2 …

Apr 18, 2024 · Pole vaulting is similar to the high jump, as the goal is to sprint down a runway and then launch yourself over a high crossbar. Instead of relying solely on your own strength to get …

Men's pole vault world record progression The first world record in the men's pole vault was recognized by the International Association of Athletics Federations in 1912. [1] As of April 20, …