10-Minute Full-Body Dumbbell Workout | WOW 1 | Workout of the Week
0:37
YouTubeBJ Gaddour
10-Minute Full-Body Dumbbell Workout | WOW 1 | Workout of the Week
JOIN THE WORKOUT OF THE WEEK CHALLENGE AS A VIP MEMBER: https://www.youtube.com/playlist?list=PLonby1ILMSNOu35dYHcsK0Lk_gZno_ZzQ WOW 1 features a foundational full-body dumbbell workout. A pair of 10-25 pound bells will work well for most but bump the load up or down as needed. In this fantastic flow you'll mix between a grounded dumbbell ...
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