Weight Lifting for Football - Search Videos

Want to build real strength that makes you a better football player? Here’s what you need to focus on: Heavier weights- you won’t get stronger lifting light weights. Work towards 75-85% of your 1RM or 8/9RPE Less reps- lifting more weight means you can’t lift as many times. Less reps means you should be able to get more weight in. Less sets- you aren’t doing conditioning or endurance. Keep the sets like your reps, they should reflect the heavy weights you’re lifting. More rest- you’re working ha

Want to build real strength that makes you a better football player…

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