25K views · 632 reactions | Practice some self-care core  | impact.me | Facebook
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25K views · 632 reactions | Practice some self-care core  | impact.m…
25.8K views3 weeks ago
Facebookimpact.me
Ever caught yourself comparing your yoga to someone else’s? 律‍♀️ Amy Alexander reminds us that yoga isn’t about how you look — it’s about how you feel. “Yoga is about you and within you. It’s not about anyone else.” #MindCakePodcast #YogaForMentalHealth #Wellbeing #SelfCare #ComparisonCulture #Mindfulness #AmyAlexander #MentalHealthAwareness #PodcastClip #yoga | Mind Cake | Facebook
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Ever caught yourself comparing your yoga to someone else’s? 律‍♀…
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FacebookMind Cake
Tiana Rose on Instagram: "Buti Yoga is power yoga meets primal dance—core-firing, soul-freeing, and wildly empowering ✨ Outfit @lululemon Studio @steamhousenh Mat @liforme #workoutmotivation #core #fullbodyworkouts #buti #butiyoga #butiyogaeverydamnday #butisattva #yoganh #epping #eppingnh"
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Tiana Rose on Instagram: "Buti Yoga is power yoga meets primal …
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Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "When you start to get your handstands back after pregnancy and birth 🥹 I’ve taken my training slow and steady and I feel my endurance coming back …. 9 months later 😇 where my strong mamas at?"
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Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "Whe…
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amy ~ stretching • yoga • movement on Instagram: "Do these 5 exercises every night if you sit at a desk all day. They’ll help you release tension in your tight hips and legs, which can prevent lower back pain!⁠ ⁠ Lower body mobility routine for desk workers:⁠ ⁠ 1 - Hip Circles⁠ 2 - Knee to chest → lunge⁠ 3 - Lunge twists⁠ 4 - Forward fold → squat⁠ 5 - Squat⁠ ⁠ Start with 30 sec per movement and adjust based on how your body is feeling! Don’t wait until you feel stiff and achy to give your body t
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amy ~ stretching • yoga • movement on Instagram: "Do these 5 exercis…
310 views1 month ago
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Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "Reminding myself and YOU that we are so much stronger than we think 🌷 the first step is just showing up. The yoga will do the rest 🤍 Flow with me Sunday 10:30 @thecollectivestpete"
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Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "Remi…
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Amy 𓂀 | Yoga Teacher on Instagram: "3 personal struggles yoga helps me deal with: 1. Overthinking. Mental lists, stress about this that and the other. Should I have said this or did that. We all know the buzz. Yoga is the best thing for this.! Everytime I find myself overthinking or overwhelmed, yoga is the antidote. It focuses the mind and pulls u into the moment, not the past or future. 2. Stress. My stress levels since becoming a mama have skyrocketedddd .. It’s something I need to be taking
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Amy 𓂀 | Yoga Teacher on Instagram: "3 personal struggles y…
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amy ~ stretching • yoga • movement on Instagram: "#5 is the real killer …
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow on Instagram: "Here’…
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