Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)
14:50
Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)
697.3K viewsNov 23, 2020
YouTubeCitizen Athletics
Lying Hamstrings Curl Exercise Variation Without Machine
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.5M viewsJul 22, 2023
TikTokcatamarvc
3 Leg Curl Alternatives - How To Train Hamstrings Without Machines (At Home Options)
1:49
3 Leg Curl Alternatives - How To Train Hamstrings Without Machines (At Home Options)
15.4K viewsJan 11, 2024
YouTubeGoPrimate
Dumbbell Leg Curl | Best Hamstring Exercise Without Machine
0:27
Dumbbell Leg Curl | Best Hamstring Exercise Without Machine
2.7K views5 months ago
YouTubeMn Body Transformation
DUMBELL HAMSTRING CURL | How To Isolate Your Hamstrings Without A Leg Curl Machine. #gymtok
0:19
DUMBELL HAMSTRING CURL | How To Isolate Your Hamstrings Without A Leg Curl Machine. #gymtok
109.4K viewsSep 11, 2023
TikTokjaycutler
Seated Hamstring Curl With a Resistance Band (No Machine Needed!)
0:50
Seated Hamstring Curl With a Resistance Band (No Machine Needed!)
375 views1 month ago
YouTubeHome Wealth
Best Hamstring Exercise Without a Machine
0:42
Best Hamstring Exercise Without a Machine
1.6K views9 months ago
YouTubeTom Peto
5:11
Best Hamstring Exercises with NO Equipment
754.1K viewsAug 11, 2017
YouTubeCriticalbench
0:42
Nordic Curl Alternatives Without Equipment #hamstring #workout #fitness
1.9K views2 months ago
YouTubeRourke Shipard
0:24
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
2.7K views4 months ago
YouTubeResetU Fitness
0:16
Build Massive Hamstrings WITHOUT a Leg Curl Machine 🤯 #gymhacks #legday
1.4K views4 months ago
YouTubeTheShedGym
0:08
No Gym? Build Hamstrings FAST with Ball Curls!
733 views4 months ago
YouTubeHome Gym
0:10
Banded Leg Curl | Hamstring Isolation & Strength Exercise
57 views8 months ago
YouTubeSupero Fitness
0:19
How to do Leg Curls at home with no machines, just bands and ankle cuffs!
1.5K viewsJun 14, 2025
YouTubeBossFitBritt
2:25
How to Train Hamstrings Without a Machine (Best Alternative Exercise)
721 views9 months ago
YouTubeTom Peto
0:38
Hamstring curls without machines! Just socks + floor. 💪 #HomeWorkout #fitnessshorts #legexercise
286 views11 months ago
YouTubeAlpha Performers
1:24
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels Thanks for watching! I hope this adds to your exercise/injury-resistance skills and gives you a system you can use to help anyone, regardless of level or equipment access. USA-made Ham Roller at ATGequipment.com (link in bio)
1.6K views10 months ago
TikTokkneesovertoesguy
0:13
Dumbbell Hamstring Curl – How to Perform It Correctly | Trevor Kashey Nutrition
1.4K views10 months ago
YouTubeTrevor Kashey Nutrition
0:52
No Machine? No Problem! DB Hamstring Curls for long, strong hammies! 🚀
735 viewsJun 27, 2025
YouTubeChris Ryan Fitness
0:49
No Machine? No Problem! Use Dumbbells for Effective Hamstring Curls! 💪🔥Chris Ryan Fitness
420 viewsMar 1, 2025
YouTubeChris Ryan Fitness
0:22
How to perform a hamstring curl without getting injured
11.1K views1 month ago
YouTubeScott Waterfall
0:26
No Machine? No Excuse! 💪 Dumbbell Leg Curls at Home 🔥 ‪@FitNit_0409‬
1.8K views8 months ago
YouTubeFitNit
0:24
Dumbbell Loaded Foam Roller Hamstring Curls
877 views5 months ago
YouTubeMiddle Ground Method
0:19
Med Ball Hamstring Curl #howtoexercise #exercisedemo
1.5K views3 months ago
YouTubeFIT Sisters - Lucy & Rosie
19:49
Nordic Curls | The ONLY Hamstring Exercise You Need
58.8K views8 months ago
YouTubeAlex Leonidas
0:11
How To Do Dumbbell Hamstring Curls
21.5K viewsAug 31, 2023
YouTubePureGym
8:28
No Leg Curl Machine? Do These 3 Band Variations Instead
3.3K views3 months ago
YouTubeClench Fitness
0:22
How I Set Up Nordic Hamstring Curls (Without Fancy Equipment)
1.4K views7 months ago
YouTubeMax Silvani | S&C and Weight Loss Coach
2:56
Best Way to do Seated Hamstring Curls At Home
5.2K viewsMar 30, 2020
YouTubeNick Tumminello - Trainer of Trainers
1:58
Nordic hamstring curls, no machine?
228 views7 months ago
YouTubeElite Edge
See more
Static thumbnail place holder

Short videos

14:50
Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)
697.3K viewsNov 23, 2020
YouTubeCitizen Athletics
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.5M viewsJul 22, 2023
TikTokcatamarvc
1:49
3 Leg Curl Alternatives - How To Train Hamstrings Without Machines (At Home Options)
15.4K viewsJan 11, 2024
YouTubeGoPrimate
0:27
Dumbbell Leg Curl | Best Hamstring Exercise Without Machine
2.7K views5 months ago
YouTubeMn Body Transformation
0:19
DUMBELL HAMSTRING CURL | How To Isolate Your Hamstrings Without A Leg Curl
109.4K viewsSep 11, 2023
TikTokjaycutler
0:50
Seated Hamstring Curl With a Resistance Band (No Machine Needed!)
375 views1 month ago
YouTubeHome Wealth
0:42
Best Hamstring Exercise Without a Machine
1.6K views9 months ago
YouTubeTom Peto
5:11
Best Hamstring Exercises with NO Equipment
754.1K viewsAug 11, 2017
YouTubeCriticalbench
0:42
Nordic Curl Alternatives Without Equipment #hamstring #workout #fitness
1.9K views2 months ago
YouTubeRourke Shipard
0:24
Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
2.7K views4 months ago
YouTubeResetU Fitness
0:16
Build Massive Hamstrings WITHOUT a Leg Curl Machine 🤯 #gymhacks #legday
1.4K views4 months ago
YouTubeTheShedGym
0:08
No Gym? Build Hamstrings FAST with Ball Curls!
733 views4 months ago
YouTubeHome Gym
0:10
Banded Leg Curl | Hamstring Isolation & Strength Exercise
57 views8 months ago
YouTubeSupero Fitness
0:19
How to do Leg Curls at home with no machines, just bands and ankle cuffs!
1.5K viewsJun 14, 2025
YouTubeBossFitBritt
2:25
How to Train Hamstrings Without a Machine (Best Alternative Exercise)
721 views9 months ago
YouTubeTom Peto
0:38
Hamstring curls without machines! Just socks + floor. 💪 #HomeWorkout #fitnessshorts
286 views11 months ago
YouTubeAlpha Performers
1:24
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels
1.6K views10 months ago
TikTokkneesovertoesguy
0:13
Dumbbell Hamstring Curl – How to Perform It Correctly | Trevor Kashey Nutrition
1.4K views10 months ago
YouTubeTrevor Kashey Nutrition
0:52
No Machine? No Problem! DB Hamstring Curls for long, strong hammies! 🚀
735 viewsJun 27, 2025
YouTubeChris Ryan Fitness
0:49
No Machine? No Problem! Use Dumbbells for Effective Hamstring Curls! 💪🔥Chris Ryan
420 viewsMar 1, 2025
YouTubeChris Ryan Fitness
Static thumbnail place holder