Mixing protein powder without using a blender
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The choice of mixing protein powder with water vs. milk depends on your goals, taste preference, and dietary needs. Here’s a comparison: 1. Protein with Water Pros: * Fewer calories and carbs: Great for cutting or weight loss. * Faster absorption: Ideal post-workout if quick digestion is important. * Lactose-free (if needed): Safer for lactose-intolerant people. * Convenient: Easier to mix and carry anywhere. Cons: * Taste is bland or thin: Less creamy, might be unappealing to some. * Less prote
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