The pose VS how to do it ✨ Let me know what i should try next?👀 #yoga #yogachallenge #wellness #fitness #calisthenics
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TikTokcoach.charlotte.d
What I coach, @posemethod, isn’t a new way to run. Every runner goes through these 3 elements. This is a way to think about running, and to coach running where there is a standard. This way you know where to focus your energy and you have clear metrics for improvement 👌 Pose - start and end shape Fall - How we actually move through space. More falling = more speed Pull - your top action. How you get back to pose and restart the cycle Repeat Get after it 🫡 #vivobarefoot #runningtechnique #baref
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Learn the Pose Method of Running from a Running Coach
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