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The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!
22:52
Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!
95.1K viewsDec 9, 2021
YouTubeDr. Gains
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
Train All 20 Back Muscles with 3 Moves
0:46
Train All 20 Back Muscles with 3 Moves
33.9K views7 months ago
YouTubePowerCore
The ONLY 2 Exercises You Need For A Thicker Back
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.2M views11 months ago
YouTubeJeremy Ethier
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
1.2M viewsJun 9, 2023
YouTubeMadFit
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
3:15
6 Effective Exercises To Build A 3D Back - Gym Body Motivation
2.1M viewsApr 12, 2023
YouTubeGYM BODY MOTIVATION
1:00
Back Muscle Improvement Exercises and Tips
780.4K views5 months ago
TikTokdickersonross
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.2M viewsJun 18, 2023
YouTubemusclemonsters
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
3:01
If I Could Only Do 5 Back Exercises, I’d Pick These (Width & Density)
134.7K views3 months ago
YouTubeGYM BODY MOTIVATION
4:26
Bodyweight Back Workout (NO PULLUP BAR!)
5.8M viewsFeb 26, 2016
YouTubeATHLEAN-X™
1:37
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
22.2K views10 months ago
YouTubeFitflex
4:39
Build Your Back with These Workout Tips - and Avoid Injury
242K viewsMar 20, 2021
YouTubeFit Media Channel
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
1.4M viewsJun 1, 2023
YouTubeATHLEAN-X™
0:41
How To Target EVERY Muscle in Your Back (One Exercise)
1.6M viewsJul 17, 2024
YouTubeATHLEAN-X™
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.8M viewsApr 20, 2025
YouTubeJeremy Ethier
2:45
5 Back Exercises You’ve Never Tried Build Muscle Fast
9.4K views3 months ago
YouTubeGYM BODY MOTIVATION
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.5K viewsOct 16, 2024
YouTubeGYM BODY MOTIVATION
7:43
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
516.4K viewsOct 10, 2024
YouTubeTone and Tighten
9:37
How to INSTANTLY Relieve Upper Back and Shoulder Pain
69.5K views4 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
12:16
The Best And Worst Back Exercises (Ranked By Science)
10.6M viewsFeb 5, 2024
YouTubeJeff Nippard
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
771.9K viewsSep 10, 2020
YouTubeCaroline Girvan
7:28
Unlock Your Lower Back And Hips! [Daily Stretching Routine]
244.5K viewsJan 16, 2025
YouTubeTone and Tighten
8:24
How to Get a WIDER Back (V-TAPER!)
1.8M viewsNov 10, 2019
YouTubeATHLEAN-X™
7:50
Top 5 Barbell Exercises for Back - Hits All Your Back Muscles!
127.4K viewsOct 4, 2021
YouTubeCriticalbench
3:18
6 Super Easy Exercises to Quickly Build Your Back
314.9K viewsOct 6, 2024
YouTubeGYM BODY MOTIVATION
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Short videos

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Target Every Back Muscle (Dumbbell Only) #workout
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YouTubeStrengthSets
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Master Your Back Gains with DUMBBELLS
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YouTubeStrengthSets
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Aesthetic Back | Full Back Muscle Activation
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YouTubeJohn Fitness Life
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Back Muscle Improvement Exercises and Tips
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TikTokdickersonross
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Ultimate Back Workout Guide Build Muscle Fast #rygg #tr…
4 months ago
YouTubeJakob Reiso
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🚫Grow Your Lats FAST (3 Dumbbell Moves) 🪽🔥Home Lats🏡🪽
24.7K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
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How To Actually Train Back
10K views3 months ago
YouTubeJosh Holyfield
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Do This To Warmup Your Shoulders & Back Before H…
6K views4 weeks ago
YouTubeChandler Marchman
0:28
How to actually feel your lats (Try this) 💪 #StrengthSet #W…
1.4K views2 months ago
YouTubeStrengthSets
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High Pulldowns with a Flip Grip for your Back
69 views4 months ago
YouTubeDiane Flores IFBB Pro
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"Never Skip Back Day After Watching This 🔥" #BackTrai…
2.4K views1 week ago
YouTubeTHE GYM SM
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How To Target EVERY Muscle in Your Back (One …
1.6M viewsJul 17, 2024
YouTubeATHLEAN-X™
0:20
Back Day Essentials🔥: How to Activate Your Lats, Traps …
7K views2 weeks ago
YouTubeTHE GYM SM
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"Traps growth tips"😱 Back Butterfly 🦋 traps muscles hit🔥�…
158 views3 weeks ago
YouTubeRudra Fitness
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Pull-Ups Hit MORE Muscles Than You Think #PullUps
1.5K views1 month ago
YouTubeStrengthSets
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Why You NEED to Train Your Back Muscles
16 views3 months ago
YouTubegym lover mood off Raunak
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From Skinny To Muscular Back 💀|#fypage #fyp#homew…
2 views1 month ago
YouTubeLeanRohit
0:21
Dumbbell rows to grow your back wider #gym #bodybuil…
24.9K views4 weeks ago
YouTubeArend Gelders
0:55
Lat Pull Down Demo - Back Exercise - Light Weight - Ti…
1.7K views4 months ago
YouTubeChris Higby (Digital Marketing)
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