Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard

This is the best diet based on the current research to lower your dementia risk! | Austin Perlmutter, MD

Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD

A new study suggests that a diet rich in certain antioxidant nutrients could be brain protective. Specifically it found that consumption of foods richer in key vitamins and minerals was linked to an up to 75% lower odds for having mild cognitive impairment. Conversely, consuming alcohol was linked to a much higher rate of having mci. While this is observational data and subject to covariant and recall distortion, it’s another vote for eating a diversity of nutrient rich foods. Source: Relationsh

Happy Fri-YAY! Let's kick off the weekend with Half Homemade! > http://qvc.co/WatchHalfHomemade I've got two NEW easy recipe videos for you to enjoy! I'm making my Mexican Street Corn for a flavorful side dish, and Air Fryer Banana Spring Rolls for a deliciously sweet treat! As always, I've used supermarket shortcuts to make these recipes easy and fun to prepare! Click the link above ... then hit the subscribe button and watch my videos. It’s FREE to subscribe. 😃 | David Venable QVC