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FAMISHA on Instagram: "Did you miss my FOX-10 fitness segment last week? No worries! Here is the May workout "LUNGE BLAST" for you to do either from the comfort of your home or at the gym...join @ty.brennan @sylestefox10 @anitaromanfox10 @krystalortiz.weather and myself…let’s go!💪🏽 -Warm up for 3-5 minutes (high knees, step side to side, jumping jacks, mountain climbers, get those legs warm). -Lunge pulse in place (modified hold onto the back of a chair) Clasp your hands in front of you, bring
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Instagramfitdivafamisha
FAMISHA on Instagram: "Did you miss my June FOX 10 Phoenix fitness segment last week? No worries! Here it is! You will need an agility ladder, a smash or medicine ball (4 lbs to 20 lbs), long resistance band and a ready to BURN SOME CALORIES attitude. Perform 3 sets of this circuit, 3 days a week. Have one day of rest in between the days you do the circuit and get ready to get into awesome summer shape! -3 smash balls in place (make sure to squat properly when picking the ball up to bring above
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FAMISHA on Instagram: "Did you miss my June FOX 10 Phoenix fitness segment last week? No worries! Here it is! You will need an agility ladder, a smash or medicine ball (4 lbs to 20 lbs), long resistance band and a ready to BURN SOME CALORIES attitude. Perform 3 sets of this circuit, 3 days a week. Have one day of rest in between the days you do the circuit and get ready to get into awesome summer shape! -3 smash balls in place (make sure to squat properly when picking the ball up to bring above
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Instagramfitdivafamisha
FAMISHA on Instagram: "Did you miss my April @fox10phoenix fitness segment? No worries! Here you go! Grab your dyna disc, join myself, @sylestefox10 @krystalortiz.weather and @ty.brennan and get ready for some challenging fitness FUN!! Exercises are as follows: -Sit on dyna disc (on smooth side) with knees bent, heels down and toes to the sky as you lean your body back with arms out straight and abs engaged. Hold this for 30 seconds. -Stay in same position as you lightly lift your right foot up
FAMISHA on Instagram: "Did you miss my April @fox10phoenix fitness segment? No worries! Here you go! Grab your dyna disc, join myself, @sylestefox10 @krystalortiz.weather and @ty.brennan and get ready for some challenging fitness FUN!! Exercises are as follows: -Sit on dyna disc (on smooth side) with knees bent, heels down and toes to the sky as you lean your body back with arms out straight and abs engaged. Hold this for 30 seconds. -Stay in same position as you lightly lift your right foot up
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