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Find in video from 00:46How to Perform the Exercise
Power Core Exercise- Diamond Cutters
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Let’s get to work! Give yourself 30-45 mins to put exercise in your daily routine. BeneFits of a lifetime. 🤙🏾 | Diamond-Cut Fitness
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20 minute finisher to end the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏾⚡🤙🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Conditioning #1stPhorm #Motivation #Grind #DCFT #HIIT #Explore #Lifestyle #Motivation #HIIT #Focus #Core #FYP #ForYourPage #Reels #CrunchFitnessKilleen | Diamond-Cut Fitness
1:00
20 minute finisher to end the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏾⚡🤙🏾 ⠀⠀⠀⠀⠀⠀⠀⠀…
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How To: Diamond Push-Up
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Build up to it. Heavy is more impressive when form is applied properly. Slowly work your way up, do not rush it. Core is key to this variation. The further away you push, the more core engagement involved. I prefer this variation over standing straight up. Give it a shot!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK below for programs tailored to YOU! Click on 💎Diamond-Pro and take the questionnaire to get started. 💪🏾⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://linktr.ee/diamondott #DiamondPro | Diamond-Cut Fitness
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Build up to it. Heavy is more impressive when form is applied p…
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💎 DIAMOND CUTTER — Pressure Makes Perfect Hip-Hop | Flawless 💍
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